Need a quick grab and go breakfast before the gym? Without leaving you so full that you can’t workout, these muffins will give you that boost of energy that you need!
Low Calorie Banana Muffins
2015-05-29 07:09:49
Serves 12
Ingredients
- 1 cup flour
- 1 Tbsp baking powder
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1 cup mashed bananas
- 1/4 sugar
- 1 large egg
- 1/2 tsp vanilla extract
- 1/4 cup applesauce
Instructions
- First preheat you oven to 350 degrees, then Grease muffin pan or line with paper muffin liners.
- In medium bowl combine flour, baking powder, baking soda and salt together.
- In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.
- Scoop batter into prepared muffin cups. Add preferred toppings and bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean! But first, let them cool before you dive into them!
Notes
- Nutrition facts per muffin: 75 calories • .6g Fat • 16 g carbs • .7g Dietary Fiber • 1.8 g Protein
- Adapted from Spark Recipes
Keri Fay https://kerifay.com/
