PB, Banana, Maple, Overnight Oats
2015-05-29 07:35:44
Ingredients
- 1/2 cup old fashioned oats
- 1/2 cup unsweetened almond milk
- 1/2 cup nonfat plain Greek yogurt
- 1 tbsp sugar free maple syrup
- 1 tsp cinnamon
- 1 tbsp chia seeds
- ½ ripe banana, sliced
- 1 tbsp. Pb2 (add more if you love peanut butter like me- esp when its so low in calories and fat
- 1 tablespoon pecans/ almonds for topping (optional)
- Sweetener to your liking (honey, splenda, truvia, stevia etc.)
Instructions
- Mix all together and top with whatever topping you want (walnuts, almonds, peanut butter, maple syrup,bananas etc)
Notes
- Nutrition Facts for 2 servings (could even split into 3, its huge and filling!) - 248 calories • 6 g Fat (majority from the chia seeds • 31.5 carbs • 9.2 g fiber ( which means 22.3 NET carbs) • 14 g protein
Keri Fay https://kerifay.com/
