PB, Banana, Maple, Nut Overnight Oats

April 11, 2015

PB, Banana, Maple, Overnight Oats
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Ingredients
  1. 1/2 cup old fashioned oats
  2. 1/2 cup unsweetened almond milk
  3. 1/2 cup nonfat plain Greek yogurt
  4. 1 tbsp sugar free maple syrup
  5. 1 tsp cinnamon
  6. 1 tbsp chia seeds
  7. ½ ripe banana, sliced
  8. 1 tbsp. Pb2 (add more if you love peanut butter like me- esp when its so low in calories and fat
  9. 1 tablespoon pecans/ almonds for topping (optional)
  10. Sweetener to your liking (honey, splenda, truvia, stevia etc.)
Instructions
  1. Mix all together and top with whatever topping you want (walnuts, almonds, peanut butter, maple syrup,bananas etc)
Notes
  1. Nutrition Facts for 2 servings (could even split into 3, its huge and filling!) - 248 calories • 6 g Fat (majority from the chia seeds • 31.5 carbs • 9.2 g fiber ( which means 22.3 NET carbs) • 14 g protein
All of my Essence https://kerifay.com/
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