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Tips and Tricks

  • A Healthy Guide when Ordering Sushi

    Fish Are Food, Not Friends – The first things you should know when eating at a sushi place are the key words to avoid and helpful tips to follow. So, I will lay this out…

    May 28, 2015
  • Tips for Eating Well While Dining Out

    1) Have water with your meal. A large soda (32 ounces) has about 400 calories that you can probably do without. Ask for water (sparkling, if it’s available, and you won’t miss the bubbles).…

    May 26, 2015
  • Eating Well At An Italian Restuarant

    Okay lets admit it, we all get excited when the server immediately greets us with a big basket of warm bread and butter. This is by far the hardest struggle for me because bread…

    April 27, 2015