Browsing Category


  • Protein Packed Yogurt Bowl

    When it comes to losing or maintaining weight, I try to eliminated all the carbs I can. Sometimes, it is nearly impossible to avoid. However, there are alternatives to make certain recipes very low…

    August 16, 2016
  • Guilt Free Red Velvet Pancakes

    Nutrition Breakdown (whole recipe- makes 2-3 pancakes) : 273 calories, 3g fat, 717mg sodium, 46g carbs, 7.5g fiber, 9g sugars, 17.5g protein This simple and easy recipe was so delicious! If your tired of…

    May 26, 2016
  • Low Calorie Pancakes

    We all crave a good pancake here and there, or maybe everyday? Personally I never eat them because I know how high in carbohydrates they can be. This especially holds true when you order…

    May 29, 2015
  • Mexican Egg Bake

    I have made many egg bakes and this is by far my favorite one yet. It is packed with so much flavor! Top with salsa, plain greek yogurt (instead of sour cream, they taste…

    May 19, 2015
  • Guiltless French Toast

    This is honestly the real deal! This recipe is low in carbs, fat, and high in protein, which will keep you feeling full longer. If you want french toast, give this one a try!…

    April 8, 2015